Nar Phu Valley Trek 10 Days
Nar Phu Trekking is one of the best trails to enjoy the virgin beauty of the sceneries that define Nepal and the Himalayas. This trek is a combination of cultural and scenic delights throughout the trail. Walking in some of the lesser selecting sections. You can witness the lifestyle here undisturbed and unchallenged by the modernized world.
Trip Facts
Group size
1-20+
Duration
10 Days
Trip Mode
Private Vehicle/ Shared Vehicle
Level of difficulty
Easy
Max. Altitude:
5320m
Best Season
Sep-Nov/Late Feb-May
Accommodation
Tea houses/Lodges
Start/End
Kathmandu
Trip Highlights
- Explore the hidden valleys of Nar and Phu, untouched and culturally rich.
- Visit ancient Tibetan-style monasteries, chortens, and traditional stone villages.
- Explore the Tashi Lakhang Monastery the old Buddhist Monastery; it is suppose to be the last monastery constructed by Karmapa Rinpoche.
- Cross high passes including the dramatic Kang La Pass (5,322m).
- Experience remote Himalayan life with warm Gurung and Tibetan-influenced communities.
- Walk rugged cliffside trails, deep gorges, and wide alpine landscapes.
- Enjoy close-up views of Pisang Peak, Himlung Himal, and Annapurna II.
- Perfect for trekkers seeking remote trails far from commercial routes.
Overview
Nar Phu Trekking is ethnically Tibetan inhabitants by the high Himalayas. Historically, Nar Phu was captured by Khampas (Tibetan refugees), settled their inhabitants illegally, and stabled later. It is a non touristic region yet because fewer tourists used to visit. The valley is naturally beautiful, but due to its remoteness and sort of media promotion, it is still a virgin destination.
Link your soul with the beautiful landscape and mesmerizing views of snow-capped mountains surrounding you from Nar Phu Trekking.
Treat your senses with the Mani walls, Chortens, and stone patched houses. Further, these reflect the life and art in the Nar Phu region. Nar Phu is indeed a gift for adventure lovers in the Himalayas.
The dead body of the Local people is providing to feed the vulture. It depends on their date of birth and death. Above all, the lama decides their luck of the way on how to end the dead body. Nar Phu Trekking provide you amazing cultural of Nar Phu region.
You can lengthen this itinerary by adding a trip to Tilicho Lake and rejoining the Annapurna Circuit at Yak Kharka. Instead of trekking from Ngawal to Pisang on Day 8, continue to Manang, Khangsar, Tilicho Base Camp. Similarly, Tilicho Lake, Yak Kharka, Thorung Phedi, Muktinath, and Jomsom (before flying back to Pokhara). The total time for this trip, including the Nar Phu section, is 16 days.
Itinerary
You drive along the Kathmandu-Pokhara Highway to Dumre and then follow the narrow, paved road by the Marshyangdi River to Besi Sahar. We begin our journey at early dawn, with a long drive ahead of us. Now, we head-start right after breakfast and leave Kathmandu around 7 in the morning. After 9-10 hours of movement, we reach Dharapani via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads, whereas after Besishahar, the streets get dusty and coarse, but the scenic view from our windowpane is more than compensating for the bumpy ride.
Location:
Dharapani
Duration:
9–11 hrs (Drive)
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
1,860m
Accommodation:
Tea house / lodge
We begin our trek in the morning towards Bagarchhap, which takes about one hour, passing through pine and fir forests. We can visit the whitewashed monastery in this village. The trail continues through pine forests until Latamarang, which takes about one and a half hours. We will trek through pine and fir forests, monasteries, and villages to Bargarchhap., You can enjoy the spectacular mountain views of Annapurna II, Manaslu, and other peaks. Koto is a small village mainly inhabited by Gurungs who follow Tibetan Buddhism.
Location:
Koto
Duration:
5–6 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
2,600m
Accommodation:
Tea house / lodge
We register our restricted area permit in the morning at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams, and suspension and reach Dharmasala. Today’s trekking route passes through beautiful woods, small cave shelters, and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from where the woods become thinner and the vistas wider.
Location:
Meta
Duration:
7–8 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
3,560m
Accommodation:
Tea house / lodge
Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. From here, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village.
Location:
Phu Gaon
Duration:
6–7 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
4,080m
Accommodation:
Tea house / lodge
Today is the scheduled acclimatization day, whereby we are suggested to rest and adapt to the altitude. It is also the day to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche.
Phu is an attractive village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.
The hike up to Himlung Himal base camp for an extra challenge takes you through a glacial valley. On the trail up, you will see herds of blue sheep skillfully clambering up the cliffs. The return trip takes about four to five hours.
Location:
Phu Gaon
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
4,080m
Accommodation:
Tea house / lodge
Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. The sanctuary is all that Nar Phedi consists of! At 5 pm, they usually do a puja (blessing), which you are welcome to witness. On the way, the peaks of Kang Garu and Pisang Peak will pass by two chortens.
Location:
Nar Phedi
Duration:
6–7 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
3,500m
Accommodation:
Tea house / lodge
Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. We walk along the windy path to Nar village. Cross a string of wonderfully painted, bamboo-topped chortens on the way into the old town.
Location:
Nar Village
Duration:
3–4 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
4,110m
Accommodation:
Tea house / lodge
We start our Kang La pass day hikes early morning to avoid the wind. The Kang La is not a difficult pass, but it could be a long day if there is snow on the pass or the altitude is taking its toll. The Kang La, at 5240m, is a spectacular pass looking over Annapurna II, Gangapurna, Tilicho peak, the peaks surrounding Tilicho, and the airport at Hongde. The trail down is steep and gradual as you reach the end.
Location:
Ngawal
Duration:
8–10 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
5,320m
Accommodation:
Tea house / lodge
The weather and the greener landscape get warmer as you go down more than 3000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and pleasing and passes a beautiful lake outside Pisang. Take lunch at Pisang, then Drive to Besisahar by Jeep. Overnight at Besisahar.
Location:
Besisahar
Duration:
6–7 hrs
Meal:
Breakfast, Lunch & Dinner
Altitude Different:
3,650m
Accommodation:
Tea house / lodge
The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.
Location:
Kathmandu
Duration:
9–10 hrs (Drive)
Meal:
Breakfast & farewell Dinner
Altitude Different:
2,670m
Accommodation:
Hotel in Kathmandu
Price Includes
- Airport pickup and drop-off in a private vehicle
- Pre-trek briefing In Kathmandu Nepal Lion Treks office
- All transportation: Kathmandu- Besisahar- Chyamje and back to Kathmandu
- Meals (Main Course:- Breakfast, Lunch, Dinner and coffee/tea
- Teahouse/ Lodge accommodations during the trip with family environment
- Accommodation in hotels (including 1 night in Pokhara)
- Coverage of Guides including their Meals, Insurance, Salary, Lodging, transportation and other necessary equipment.
- Licensed English or Chinese or Korean or Hindi along with Nepali speaking Friendly trekking guide.
- 1 well-experienced English-speaking assistant guide if the group size exceeds 5+ persons.
- Down jacket, all-season sleeping bag and duffel bag(in case if you dont have your own must be returned after completion of the trip)
- All necessary permits: Annapurna Conservation Area Permit and Trekkers' Information Management System (TIMS) fee.
- First Aid Medical Kit(Carried by the guide) Aarogya PC-303 Portable Vital Signs Monitor Device
- All applicable taxes are as per the government rules and regulations.
- Nepal Lion Tours and Trek's appreciation certificate after the successful trek
- Welcome or farewell dinner in Kathmandu at a cultural restaurant
Price Excludes
- International Airfare, Visa Fees and Travel Insurance
- Personal Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
- Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee).
- Accommodation and Meals in Kathmandu
- Emergency expenses such as expenses on charted helicopter.
- Gratitude and tips for your guide, porter and driver.
Add-ons & Options
1. Accommodation Booking in Kathmandu:
We can arrange your hotel stay in Kathmandu for a smooth and stress-free arrival.
✅ Double Room: USD 55 per night (cost can be shared between two trekkers)
✅ Single Room: USD 45 per night
📍 Centrally located near Thamel – close to gear shops, great restaurants, and cultural sites.
2. Private Jeep Transfer & Flights:
We offer comfortable and convenient private jeep services from Kathmandu - Dharapani and Besisahar - Kathmandu.
3. Porter Services:We can arrange a reliable, experienced porter to support your trek.
✅ Contact us for current rates and availability.
4. 🌊 Rafting (Trishuli River)
Paddle through exciting rapids and enjoy a fun-filled river adventure.
Don't hesitate to get in touch with us for current rates and availability.
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Elevation Chart: Nar Phu Valley Trek 10 Days
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FAQ's for Nar Phu Valley Trek 10 Days
Difficulty & Preparation
Nar Phu Valley is considered moderate to challenging due to its remote location, high altitude, and long days of trekking. It is suitable for trekkers with good physical fitness and prior trekking experience.
Cardio training: Running, cycling, or swimming 3–4 times a week.
Strength training: Focus on legs (squats, lunges) and core stability.
Practice hikes: Trek for 5–7 hours with a backpack to simulate trail conditions.
Be ready for long days, limited connectivity, and isolated trails.
Stay flexible with weather and accommodation, as teahouses are basic and sometimes scarce.
General
It is a remote and challenging trek that explores two isolated valleys near the Annapurna Circuit, known for their unique Tibetan culture.
The best seasons are Autumn (September to November) and Spring (March to May) due to stable weather and clear mountain views.
Itinerary & Duration
The trip is a standard 10 days, which includes travel to and from Kathmandu and the trekking days.
The trek begins with a long drive to Koto, then enters the Nar and Phu valleys, crosses the Kang La Pass, and descends to rejoin the Annapurna Circuit.
Transportation
The trek starts with a long drive from Kathmandu to Besisahar and then to Koto.
The trek typically ends by taking a vehicle from Ngawal or Pisang back to Besisahar and then to Kathmandu.
Altitude and Safety
The trek crosses the Kang La Pass at approximately 5,320 meters (17,454 feet).
The risk of Acute Mountain Sickness (AMS) is high. Acclimatization days, staying hydrated, and a slow pace are crucial.
Accommodation & Food
You will stay in basic teahouses, which are much simpler than those on the main Annapurna Circuit.
The menu is limited, with local food like Dal Bhat being the most common option.
Preparation and Gear
A warm sleeping bag rated for below freezing temperatures, a down jacket, and sturdy trekking boots are essential.
You should carry a first-aid kit, water purification tablets, and extra batteries or a power bank.
Permit and Cost
You need a Restricted Area Permit (RAP), an Annapurna Conservation Area Permit (ACAP), and a TIMS Card.
The cost varies, but a guided package typically ranges from $1,000 to $1,500 per person, depending on group size and services.
Service & Guide
Yes, a licensed trekking guide is mandatory for this trek because it is a restricted area.
Yes, porters can be hired to carry your luggage, and their services are usually included in a trekking package.
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