Manaslu Annapurna Circuit Trek - 23 Days
The Manaslu Annapurna Circuit Trek – 23 Days is a spectacular journey connecting two of Nepal’s most breathtaking regions. Starting from the Manaslu region, trekkers explore the Manaslu Conservation Area, passing through traditional Tibetan-influenced villages, forests, and rivers. After crossing the challenging Larkya La Pass, the trek descends into the Annapurna region, following the Marshyangdi and Kali Gandaki valleys, eventually reaching the famous Pokhara Valley. This trek combines cultural encounters, natural beauty, high-altitude trekking, and Himalayan panoramas, making it one of the most rewarding trekking adventures in Nepal.
Trip Facts
Group size
1-20+
Duration
23 Days
Trip Mode
Sharing / Private Vehicle
Level of difficulty
Challenging
Max. Altitude:
5416 Meter
Best Season
Spring and Autumn
Start/End
Kathmandu
Trip Highlights
- Explore two iconic regions: Manaslu and Annapurna, offering diverse landscapes.
- Witness panoramic views of Mt. Manaslu (8,163m), Annapurna I (8,091m), Dhaulagiri (8,167m), and Ganesh Himal.
- Traverse Larkya La Pass (5,160m) – the highest point of the trek.
- Immerse in Tamang, Gurung, and Tibetan Buddhist cultures along the trail.
- Walk through lush valleys, terraced fields, rhododendron forests, and high alpine landscapes.
- Experience traditional teahouses, monasteries, and prayer flags throughout the trek.
- Perfect combination of adventure, culture, and Himalayan scenery for avid trekkers.
Overview
Explore Nepal's Ultimate Himalayan Adventure: A Remote and Rewarding Journey Through Manaslu and Annapurna Regions
The Manaslu Annapurna Circuit Trek is a once-in-a-lifetime expedition that combines two of Nepal’s most iconic trekking routes into one unforgettable 23-day experience. Perfect for seasoned trekkers seeking an immersive cultural journey and dramatic Himalayan scenery, this trek takes you through the remote wilderness of the Manaslu region before joining the classic trails of the Annapurna Circuit.
From deep river gorges and lush forests to windswept high passes and ancient monasteries, this epic trail delivers both raw natural beauty and authentic cultural encounters. You'll cross two of Nepal's most thrilling high-altitude passes—Larkya La (5,106 m) and Thorong La (5,416 m)—while tracing the footsteps of ancient trade routes that connect Tibetan and Nepali civilizations.
Itinerary
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After a short rest, you can explore the vibrant streets of Thamel and prepare for the trek.
Overnight in Kathmandu.
A scenic drive through winding roads and terraced hillsides takes you along the Budhi Gandaki River valley. The journey offers rural landscapes, waterfalls, and glimpses of local villages.
Location:
Machha Khola
Duration:
9 Hours
Meal:
Lunch and Dinner
Altitude Different:
870m
Accommodation:
Tea House/Lodge
The trek begins with a walk along narrow trails, crossing suspension bridges and small settlements. The trail gradually ascends through Sal forests and passes hot springs at Tatopani before reaching Jagat.
Location:
Jagat
Duration:
6–7 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
1,340 m
Accommodation:
Tea House/Lodge
The trail continues through subtropical forests, rocky ridges, and small Gurung villages. Gradual ascents and descents take you along the Budhi Gandaki until you arrive in Deng.
Location:
Deng
Duration:
6–7 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
1,860 m
Accommodation:
Tea House/Lodge
Today’s walk passes mani walls, prayer flags, and Buddhist-influenced villages. As altitude increases, the scenery shifts to alpine forests with panoramic views of Manaslu’s peaks.
Location:
Namrung
Duration:
6–7 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
2,630 m
Accommodation:
Tea House/Lodge
Climb through fir, rhododendron, and oak forests, with breathtaking views of Manaslu, Himal Chuli, and Ganesh Himal. Arrive in the picturesque village of Lho with its iconic Ribung Monastery.
Location:
Lho
Duration:
5–6 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,180 m
Accommodation:
Tea House/Lodge
A short but scenic trek through alpine landscapes leads to Samagaon, a large Sherpa village nestled below Manaslu. Explore the village and enjoy the rich Tibetan culture.
Location:
Samagaon
Duration:
4–5 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,520 m
Accommodation:
Tea House/Lodge
The trail ascends gradually along yak pastures, mani walls, and snowy ridges until you reach the small village of Samdo near the Tibetan border.
Trekking hours: 4 hrs | Overnight in Samdo.
Location:
Samdo
Duration:
4–5 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,860 m
Accommodation:
Tea House/Lodge
Spend the day acclimatizing with a short hike to a viewpoint offering stunning panoramas of Manaslu, Simrang, and other peaks. Rest and prepare for higher altitudes.
Location:
Samdo (acclimatization)
Meal:
Breakfast-Lunch-Dinner
Accommodation:
Tea House/Lodge
A steady climb brings you closer to the base of the Larkya La Pass. The high camp, known as Dharamshala, provides a basic resting place with incredible mountain views.
Location:
Dharamsala
Duration:
4–5 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
4,480 m
Accommodation:
Tea House/Lodge
The most challenging yet rewarding day of the trek. A steep ascent leads to the top of Larkya La Pass (5106m), offering breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. A long descent brings you to the alpine valley of Bimthang.
Location:
Bimthang (via Larkya La)
Duration:
8–10 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
5,106 m
Accommodation:
Tea House/Lodge
Descend through rhododendron and pine forests, crossing small rivers and settlements until you reach Dharapani, where the Manaslu trail joins the Annapurna Circuit route.
Location:
Dharapani
Duration:
7–8 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,720 m
Accommodation:
Tea House/Lodge
Follow the Marsyangdi River valley, passing apple orchards, waterfalls, and traditional villages to reach the district headquarters of Manang, Chame.
Location:
Chame
Duration:
5–6 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
2,610 m
Accommodation:
Tea House/Lodge
The trail leads through pine forests and open landscapes with spectacular views of Lamjung Himal, Annapurna II, and Pisang Peak. Arrive at the traditional village of Upper Pisang.
Location:
Upper Pisang
Duration:
5–6 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,300 m
Accommodation:
Tea House/Lodge
Choose the high route via Ghyaru and Ngawal for stunning mountain panoramas, or the lower trail along the valley. Both routes merge before reaching the large settlement of Manang.
Trekking hours: 6–7 hrs | Overnight in Manang.
Location:
Manang
Duration:
4–5 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,540 m
Accommodation:
Tea House/Lodge
Rest and acclimatize with optional hikes to Gangapurna Lake or viewpoints overlooking Tilicho Peak and Annapurna range. Explore the culturally rich Manang village.
Overnight in Manang.
Location:
Manang (acclimatization)
Meal:
Breakfast-Lunch-Dinner
Accommodation:
Tea House/Lodge
Ascend steadily through alpine meadows and yak pastures with thinning vegetation as altitude rises.
Trekking hours: 4–5 hrs | Overnight in Ledar.
Location:
Ledar
Duration:
4–5 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
4,200 m
Accommodation:
Tea House/Lodge
A short yet demanding trek along narrow trails and steep sections, preparing you for the Thorong La crossing.
Trekking hours: 4–5 hrs | Overnight in Thorung Phedi/High Camp.
Location:
Thorung Phedi / High Camp
Duration:
3–5 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
4,925 m
Accommodation:
Tea House/Lodge
An early morning climb leads to the legendary Thorong La Pass, the highest point of the trek. Panoramic views of the Annapurna, Dhaulagiri, and Mustang ranges reward your effort. A long descent brings you to the sacred pilgrimage site of Muktinath.
Trekking hours: 8–9 hrs | Overnight in Muktinath.
Location:
Muktinath (via Thorong La)
Duration:
8–10 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
5,416 m
Accommodation:
Tea House/Lodge
Descend through arid landscapes and ancient villages of Kagbeni and Jharkot, entering the windy Kali Gandaki Valley. Reach Jomsom, a bustling town known for its apple orchards.
Trekking hours: 5–6 hrs | Overnight in Jomsom.
Location:
Jomsom
Duration:
5–6 hrs
Meal:
Breakfast-Lunch-Dinner
Altitude Different:
3,760 m
Accommodation:
Tea House/Lodge
Take a short scenic flight over the Kali Gandaki Gorge and Annapurna range to reach Pokhara. Enjoy the lakeside city with its vibrant cafes and relaxed atmosphere.
Overnight in Pokhara.
Location:
Pokhara
Duration:
0.5 hr (flight)
Meal:
Breakfast-Lunch-Dinner
Accommodation:
Tea House/Lodge
A 6–7 hour drive through scenic hills and river valleys brings you back to Kathmandu. Evening free for last-minute shopping or relaxation.
Overnight in Kathmandu.
Location:
Kathmandu
Duration:
6–8 hrs (drive)
Altitude Different:
1,400 m
Accommodation:
3-4 Star Hotel
Transfer to Tribhuvan International Airport for your flight home or onward journey.
Price Includes
- Airport picks up & drop by private vehicle to hotel.
- Transportation from Kathmandu to Soti Khola and Tilije to Kathmandu.
- Necessary paperwork and Trekking Permits fee (ACAP, MCAP and Manaslu Special Permit).
- Accommodation during trek and Meal (Breakfast, Lunch, Dinner and a cup of coffee or tea).
- Licensed English or Chinese or Korean or Hindi along with Nepali speaking Friendly trekking guide.
- Coverage of Guides including their Meals, Insurance, Salary, Lodging, transportation and other necessary equipment.
- First Aid Medical Kit(Carried by the guide) Aarogya PC-303 Portable Vital Signs Monitor Device
- Sleeping bag, down jackets and trekking map, if necessary.
- Emergency Evacuation Assistance Service (The cost of the helicopter, hospital and necessary transport are not payable by the company).
- Welcome or farewell dinner in Kathmandu at a cultural restaurant (complimentary).
- A nation-wide operated Mobile SIM Card and a map of the trekking region.
Price Excludes
- International airfare.
- Nepal Entry Visa fee: you can obtain a visa easily upon your arrival at Tribhuwan International Airport.
- Personal Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
- Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-chargefee).
- Accommodation, Lunches and dinners in Kathmandu, except the farewell dinner. Emergency expenses such as expenses on charted helicopter.
- Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies etc.
- Gratitude and tips for your guide, porter and driver.
Add-ons & Options
1. Accommodation Booking in Kathmandu:
We can arrange your hotel stay in Kathmandu for a smooth and stress-free arrival.
✅ Double Room: USD 55 per night (cost can be shared between two trekkers)
✅ Single Room: USD 45 per night
📍 Centrally located near Thamel – close to gear shops, great restaurants, and cultural sites.
2. Private Jeep Transfer & Flights:
We offer comfortable and convenient round-trip private jeep services between Kathmandu to Machha Khola and return to Kathmandu from Pokhara. You can return by flight from Pokhara to Kathmandu.
3. Porter Services:We can arrange a reliable, experienced porter to support your trek.
✅ Contact us for current rates and availability.
4. 🌊 Rafting (Trishuli River)
Paddle through exciting rapids and enjoy a fun-filled river adventure.
Don't hesitate to get in touch with us for current rates and availability.
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FAQ's for Manaslu Annapurna Circuit Trek - 23 Days
General
A 23-day journey combining the remote Manaslu Circuit with the classic Annapurna Circuit, crossing two high passes over 5,000m.
No. It's a strenuous trek requiring very good fitness and some prior experience due to its duration, remoteness, and high altitude.
Itinerary & Duration
The duration is essential for proper acclimatization to safely cross the two high-altitude passes, Larkya La and Thorong La.
Not safely. Rushing the itinerary significantly increases the risk of altitude sickness.
Difficulty & Preparation
It is considered strenuous, involving long days, steep ascents/descents, and challenging high-altitude pass crossings.
Training should focus on extensive cardio, leg strength, and back-to-back days of long hiking with elevation gain while wearing your boots.
Transportation
Via a long scenic drive from Kathmandu to the trailhead at Soti Khola.
The trek typically ends with a jeep ride from Muktinath/Jomsom to Pokhara.
Altitude & Safety
Thorong La Pass at 5,416 meters (17,769 feet).
With a carefully planned itinerary that includes acclimatization days and guides trained to monitor the group.
Accommodation & Food
Simple but comfortable; more basic in remote Manaslu and more developed on the Annapurna section.
Standard trekking meals like dal bhat, pasta, and noodles. Choices are more limited in the Manaslu region.
Preparation & Gear
Excellent fitness. You must be comfortable hiking 6-8 hours daily for weeks on challenging terrain.
A 4-season sleeping bag, microspikes/crampons for the passes, and trekking poles are essential.
Permits & Costs
The Manaslu Restricted Permit, ACAP, TIMS card, and MCAP. All are arranged by your agency.
Due to the costly restricted area permit, mandatory guide, and longer duration.
Services & Guides
Yes. A licensed guide is required by law to obtain the Manaslu restricted area permit.
Highly recommended. It greatly reduces fatigue and increases safety, allowing you to carry only a daypack.
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